WORK WITH ME 1-2-1: HOW IT WORKS

COLLATE AND CONSULT

Once you have booked an appointment you will receive an email with our intake forms, zoom link, payment details and 7 day food diary to complete.  The consultation will focus on your goals and desired outcomes.  We will take a detailed health history and present to you the findings of your food diary analysis and discuss the design of your nutrition plan.

Time is spent getting to know all about you and your health. I will analyse and present your current food intake along side any tests I have asked you to perform.  Our initial consultation will last around 1.5 hours.

DESIGN 
AND 
PREPARE

Following your consultation, a personalised nutrition plan will be designed and developed that is unique to you. If any tests have been perform analysed and interpreted for you and your GP consulted if necessary.  Your plan will be designed for a 4 week period and will include a recipe pack, meal plans and portion guides and more.

I will conduct all the research needed to put together your nutrition, lifestyle and movement roadmap. You will receive everything you need to succeed and choose how long you need me to support you for.

INITIATE

AND ENGAGE

You will work through the 4 weeks of your personalised nutrition plan with our guidance.  You will have access to our WhatsApp page if you would like daily accountability check-ins and you will also have weekly phone calls or zoom meetings to help keep you on track or ask any questions

You will get started with your programme and we will work methodically through each step of your roadmap to ensure that you are establishing lifelong changes to support your health and wellbeing.

MONITOR AND SUPPORT

Following your 4 weeks of working with us we would hope that you would be more confident in planning and prepping you own meals.  Many of our clients report improved energy, digestion and mental clarity.  At this point you will have all the tools to continue on your own.  However we have tailored support packages if you wish to continue working with us.

You have my support for as long as you choose to have it.  When we become a team you can contact me daily via a preferred messenger app or email. We will schedule weekly 30min check ins to keep you on track.

FULL 1-2-1 and personalised support from an MSc qualified nutritionist, you can be sure that your case will be well researched

Nutrition Nutritionist Nutritional

PERSONALISED to your individual needs, you will not find your unique programme anywhere else 

EXPERIENCE working along side medical health professionals to ensure that your programme is safe and effective

THOROUGH evaluation of medical history, drug nutrient interactions, nutrient intake and test results

5 PILLARS OF PERSONALISED NUTRITION AND LIFESTYLE MEDICINE

Personalised nutrition and lifestyle medicine uses information on individual characteristics to develop targeted nutritional advice to assist people in achieving lasting change in dietary behaviour that is beneficial for health.   Personalised nutrition is based on the concept that individualised nutritional advice and services are more effective than traditional public health approaches.  Personalisation may be based on biological evidence of differential responses to foods/nutrients dependent on genetic or epigenetic characteristics, as well as current behaviour, preferences, barriers and objectives 

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LIFESTYLE
Identify the  environmental factors burdening the body leading to symptoms

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DIGESTION 

Optimise digestion, absorption and promote microbiome diversity 

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DETOXIFICATION

Optimise liver, kidneys, lymph, lung and skin

health 

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COMMUNICATION

Optimise cardiovascular and nervous systems and balance hormones 

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NUTRIENTS

Optimise nutrient intake, timing,  absorption and assimilation  

EXAMPLE DOCUMENTS THAT YOU WILL RECEIVE ON THE SILVER AND GOLD PACKAGES

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"My mission is to provide my clients with a simple and effective roadmap to health, I pride myself on ensuring that every client receives dedicated and personalised support.  When you work with me I will be with you on every step of your journey" 

HAVE YOUR VERY OWN PERSONALISED NUTRITION AND LIFESTYLE EXPERT

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Image by Jan Antonin Kolar

SILVER
PACKAGE - 60 DAYS

  • Pre-consultation preparation, food diary analysis and test results interpretation (if necessary)

  • A full and thorough initial consultation 

  • Health report and update for your GP

  • A personalised roadmap to health

  • Personalised nutrition, lifestyle and movement method toolkits in co-ordination with your roadmap

  • 1 x 30 minute check in every week for 60 days

  • Reevaluation of your programme at week 4

  • Access to me on via text or email on a daily basis if needed

Image by Sharon McCutcheon

GOLD
PACKAGE - 90 DAYS

  • Pre-consultation preparation, food diary analysis and test results interpretation (if necessary)

  • A full and thorough initial

  • consultation

  • Health report and update for your GP

  • A personalised roadmap to health

  • Personalised nutrition, lifestyle and movement method toolkits in co-ordination with your roadmap

  • 1 x 30 minute check in every week for 90 days

  • Reevaluation of your programme every 4 weeks

  • Access to me on via text or email on a daily basis if needed

DON'T WANT THE FULL SERVICE? 
NO WORRIES CHOOSE OUR BASIC PACKAGE

COVID-19 OR
LONG COVID PROTOCOL

  • Up to 45 minutes to discuss your Covid-19 journey

  • Basic nutrition, supplement and lifestyle prescription 

  • GP referrals where needed 

  • Testing recommendations where needed

  • Please note this does not include (Personalised meal plans, recipes, or portion guides, toolkits or follow up)

  • Get £150 off the Silver of Gold package if you choose to upgrade

ONE TIME
SUPPORT AND ADVICE

  • Up to 1.5 hours to discuss your health goals

  • Receive a nutrition, supplement and lifestyle management roadmap and GP report 

  • Learn how to put together a nutrition plan that is right for you 

  • Please note this does not include (Personalised meal plans, recipes, or portion guides, toolkits or follow up)

  • Get £200 off the Silver of Gold package if you choose to upgrade

ONGOING 
SUPPORT 

  • Following on from the Gold, Silver or Basic packages you have the option to continue working with me

  • Monthly review of your programme

  • Continued nutrition and lifestyle coaching 

  • Weekly check in's

  • Text and email support during standard office hours