THE PLACE THAT IS TRULY DEDICATED HELPING YOU TO THRIVE NATURALLY

MICROBIOME

Help with POTS • MCAS • HIT • Long Covid • ME/CFS • Microbiome and Gut Health • Circadian Biology • Ehler's Danlos Syndrome • Cancer

Despite specialist referrals, complex protocols, and a shelf full of supplements, clients and practitioners alike still feel stuck.

Conventional solutions often overlook the body’s natural intelligence and the rhythms it was designed to follow.

As a qualified nutritionist, naturopath, and researcher with an MSc, I've developed long term, sustainable solutions within my Thrive Naturally Method after witnessing countless clients struggle with MCAS, POTS, histamine intolerance, Long Covid and ME/CFS, despite following complex protocols and expensive supplement regimens. My clinical experience has shown me that true healing occurs when we honour our body's innate intelligence and align with nature's fundamental laws. Whether you are a experiencing chronic illness or you are a clinician looking to enhance your knowledge in supporting complex cases you have come to the right place.

My name is Rachel Jessey MSc DipNT.

Researcher, Scientist, Naturopath, Nutritionist and Quantum Biologist

My mission is to inspire people to return to the foundations of health using simple, natural principles that work in harmony with the body. Whether you're navigating chronic illness or supporting others in their healing, I offer a back-to-basics approach that cuts through complexity and overwhelm. Rooted in nature, guided by rhythm, and informed by science, my work empowers individuals and practitioners alike to restore balance, energy, and clarity free from off-the-shelf protocols and reliance on supplements and expensive bio-hacks. Read more here ------>

Nutritionist, Naturopath & Quantum Biologist Practioner UK

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"THE HEALTHCARE SPACE HAS BECOME SO COMPLEX AND CONFUSING"

At BeNourished, we believe in the body’s extraordinary inbuilt intelligence and to TRULY THRIVE we need to tap into our natural biology that knows how to heal, repair, and restore balance.

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The THRIVE Method

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Enjoy an less overwhelm and burnout while improving patient outcomes. Learn the EXACT method that I use in clinical practice. Up skill in circadian biology and natures laws

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THRIVE NATURALLY
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This is your space to explore Circadian and Quantum Biology, PNI and Natural Health in a way that’s simple, practical, and time-conscious.

Each episode is under 35 minutes, packed with real solutions for people living who are chronically ill or leading busy lives.

No fluff. No overwhelm. Just nature-led, science-backed guidance to help you Thrive Naturally.

Rachel's knowledge of best-practice and thought-leadership across multiple subject areas in her industry is reassuring to say the least.

In fact, her hunger to find answers and solutions that will improve patient wellbeing, including my own, is clearly driven by a high degree of passion for results, her considerable intellect and unwavering professionalism. DR Brandcandy

Dan Rees: BrandCandy

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#03 post has dropped.

I’m my next series I will be covering all@thing microbiome as I see it in 2025.

The whole thesis is so long I’ve had to break it into sections .

Here is part 1 where is have focused on the evolution of the probiotic industry and probiotic research, with an emphasis on CRISPR technology, the dynamic nature of the microbiome, environmental influences, light-related phenomena, the limitations of reductionist approaches, and the flaws in current microbiome research methodologies like stool testing.

#quantumhealth #quantumbiology #nutrition #stooltesting #microbiome #probiotics #microbiomehealth

Let’s talk about gut health supplements - in the context of the bigger wider picture with a little quantum physics twist.

I have been saying for a few years now gut microbiome is doing more then we can even comprehend - keep an eye out for my Patreon drop #03 microbiome 101 for the full breakdown of my hypothesis and what I do to support people’s gut health

The gut microbiome is not a linear entity and should not be researched or treated as such

#guthealth #microbiome #probioticos #quantumphysics⚛️ #quantumbiology #bacteria

Tuesday ramblings … obvs a tonne more hypothesis to tie into this food story but I am finding it a deeply fascinating area to explore.

Next week I’ll be covering mitochondrial water which is super fascinating quantum properties. Stay tuned

#quantumhealth #quantumbiology #circaidanhealth #electrons #proton #quantumtunneling #nutrition

🌅 Why Watching Sunsets Is Healthy

Sunsets aren’t just pretty, they contain beneficial light spectrums that support your health. Here’s how👇

🧠 Circadian Reset
Sunset light (red/orange tones) tells your brain it’s time to wind down.
→ Boosts melatonin
→ Lowers cortisol
→ Preps you for deep sleep

⚛️ Quantum Recovery Mode
Red & infrared light at sunset help:
→ Soothe mitochondria
→ Trigger cellular repair
→ Shift the body into rest + recover

✨ Bonus: Watch barefoot to ground + amplify the effect.

📵 No sunglasses. No screens. Just you + the sky.

Your biology will thank you every time you see a sunset
#SunsetTherapy #CircadianHealth #QuantumBiology #LightMedicine #SleepHack #Biohack #NaturalHealing

#02 The Story Behind the HPA Axis and So-Called Adrenal Fatigue

How functional medicine is tricking you into long term supplement protocols

In functional health circles, we often hear about “adrenal fatigue”, this is the idea that chronic stress causes your adrenal glands to burn out, leaving you tired, flat, and unable to cope with day to day function.

I recently presented my information on the HPA Axis to a group of practitioners, to debunk the “adrenal fatigue” hypothesis. It is important to understand the biological and biophysical mechanisms behind HPA axis dysfunction and how to support someone naturally without loading them up with a tonne of different supplements.

While these supplements may be beneficial in the short term they do little to address why you have symptoms in the first place. If you have to take medicines and supplements to feel normal that is not you getting healthy that is you needing to take chemicals to mask symptoms.

(DISCLAIMER: Please note genetic diseases and properly diagnosed medical conditions are excluded)

So in order to support the full HPA axis you need to go back to your timeline. Everything is shared on my Patreon.

#quantumhealth #quantumbiology #biophysics #circadianrhythm #circadianhealth #circadianbiology #nutrition #naturopath #debunkingfunctionalmedicine

I’m restarting my instagram with clearer message.

Natural intervention a first
Tests and supplements second

In the same way you cannot out train a poor diet, you cannot supplement your way to good health. Yes supplements ha e their place when really needed, however there is a worrying trend of influencers marketing parasite cleanses, heavy metal detoxes and all sorts of toxic products that you need to take in order to chase optimal health.

I am here to say to really don’t need any of it. Especially when the foundation a have not been addressed.

I have a Patreon account for those who want affordable educational content and I run seasonal programmes that help you connect back to the way that natures laws.

Feel free to learn with me.

#natureslaw #nature #biology #quantumphysics #quantumbiology #nutrition #supplements #functionalmedicine #scam #heavymetaldetox #parasitecleanse

I have made this post public because I believe it is so important for people to have this knowledge - especially practitioners supporting those twitch Long Covid, MCAS, POTS, EDS, ME/CFS and Cancer

Before teaching for supplements think about how the body is functioning.

Read the full post for free on my Patreon

https://www.patreon.com/c/BenourishedUK

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🧠💥 Did you know your gut makes its own melatonin independent of the pineal gland and is not just used for sleep?

Yep, your digestive system produces loads of melatonin (way more than your brain!), and it actually increases at night 🌙

So while your brain’s melatonin helps you fall asleep, your gut’s melatonin is busy:
💧 counterbalancing acid production
🛡️ Protecting your stomach lining
🌿 Supporting healing + digestion

Your gut has its own circadian rhythm — and it’s working overtime while you rest 😴

✨ Tip: A healthy night routine = better gut balance + less midnight acid.

—

💬 Ever felt heartburn at night and didn’t know why? The this could be why

🔁 Save this to remember your gut’s nighttime superpower!

#GutHealth #Melatonin #reflux #stomachacid #CircadianRhythm #sleep #HealthFacts #HolisticHealth

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@benourisheduk

Researcher, Scientist, Naturopath, Nutritionist and Quantum Biologist

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Build your knowledge on circadian biology, quantum nutrition, how to optimise health without needing supplements, biohacking and expensive gadgets. Also give access to mini courses for $5 per month.

Enjoy an less overwhelm and burnout while improving patient outcomes. Learn the EXACT method that I use in clinical practice. Up skill in circadian biology and natures laws

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