Energy Bombs

Energy Bombs

Serves : 250g pitted medjoul dates 250g walnuts 3 teaspoons of protein powder Desiccated coconut to coat   Method Place the dates, protein powder and walnuts in a food processor and blend until the mixture comes together and a sticky ball forms. Roll the mixture into...
Layered crunch pudding

Layered crunch pudding

Serves : Fresh berries and cherries chopped or crushed 2 tablespoons of Pecan and cinnamon granola (as per above recipe) 2-3 tablespoons of Total Greek yogurt 1 tsp of honey   Method In a tumbler sized glass layer, crushed berries, a sprinkling of granola and a dollop...
Pecan and Cinnamon granola bars

Pecan and Cinnamon granola bars

Serves : As above recipe but melt together 6-8 tbsp of coconut oil and 4 tablespoons of peanut butter, press the mixture into a 20inch square baking tin lined with parchment paper and bake for 20-30 minutes on 180...
Pecan and cinnamon Granola

Pecan and cinnamon Granola

Serves : 1 mug pecans ½ mug almonds ½ mug of pumpkin seeds ½ mug of sunflower seeds ½ mug of flaxseeds 2 ½ mugs of oats 3 tbsp of coconut oil 3 tbsp of maple syrup 3 tbsp cinnamon   Method Heat the oven to 180 degrees.  Pulse the almonds and pecans for a few seconds...
Chocolate energy bars

Chocolate energy bars

Serves : 3-4 1 cup of pecan nuts 2 cuts of medjoul dates 3 tbsp of cocoa powder   Method Literally whizz everything in a blender until the mixture comes together, may take a little while, shape into small bars and freeze.  They can be kept in the freezer and taken out...