Autumn Equinox HOP | BeNourished UK

Autumn Equinox Health Optimisation Programme

Join my 8-week group health coaching program for Women
START DATE: Autumn Equinox Monday 22nd September 2025 at 7pm UK

Designed to support women experiencing peri-menopause, menopause, Mast Cell Activation Syndrome, Histamine Intolerance, poor gut health, burnout and chronic stress, reclaim their energy, vitality, and overall well-being.

SAVE YOUR SPACE NOW

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Align with Nature, Restore Balance, and Thrive

Why This Programme is Designed for YOU

Are you feeling tired, overwhelmed, and unsure where to start when it comes to your health?

As women, especially in peri-menopause, our bodies are constantly changing. Hormonal shifts, busy lifestyles, and endless conflicting health advice can leave us feeling frazzled, stuck, and powerless.

You might already be:

Struggling with low energy, poor sleep, or brain fog.
Confused by the wellness industry’s overload of information.
Battling with unexplained symptoms that might be related to histamine intolerance or mast cell activation syndrome
Trying to balance work, life, and self-care but feeling like there’s never enough time.
Concerned about toxins, supplements, and how to truly live a healthy lifestyle, but unsure who to trust.

The truth is, navigating the natural health space doesn’t have to be overwhelming. You just need the right tools, practical guidance, and a clear path forward..

The autumn equinox is a powerful symbolic moment to make a fresh start with your health, and there are both seasonal and psychological reasons why it can be especially effective and meaningful.

As the energy of summer fades, the cooler season supports steadier routines. Your body begins to crave grounding, warmth, and consistency, making it easier to focus on sleep, nutrition, movement, and mindfulness.

Autumn also prepares us for winter, when the immune system faces more challenges. Making intentional health choices now, like nourishing foods, rest, and gentle detox, helps build resilience before the colder months.

Like trees shedding their leaves, this season invites you to let go of habits or thoughts that no longer serve you.

It’s a time of quiet recalibration and a chance to begin again, gently, with clarity and purpose.

Watch my talk and learn more about how I work

Rachel Jessey presents

Female Health: Histamine Intolerance and Mast Cell Activation Syndrome. A Quantum Biology Approach

Nutritionist, Naturopath & Quantum Biologist Practioner UK

What do you get for your investment?

Weekly Live Educational and Coaching Sessions (around 45 minutes to 1 hour)

8 weeks of interactive coaching where I’ll guide you every step of the way.

15 minutes Live Q&A (following on from your coaching session)

Ask me anything after the session, any questions not answered will be answered in the community group.

Direct access to me

You get 8 weeks worth of direct message access to me to ask any questions between your sessions

Private Community

Connect with a supportive group of like-minded women for encouragement and accountability.

Lifetime Access to Materials

Revisit the lessons and resources whenever you need them.

Progamme Content

Over the 8 weeks, you’ll master key strategies to improve your overall health and vitality, including:

Clearing space, improving mental focus, and the importance of breath
- Breath is the foundation for optimal health, often our breathing is sub optimal leading to air hunger, fatigue and poor sleep.
- Learn about oxygen and carbon dioxide cycling and how to support nitric oxide, oxygen and carbon dioxide cycling
- Learn about practical breathing exercises.
- Learn how to quickly reset your nervous system and improve mental focus naturally.
- The practice art of mental focus (not mindfulness)
- Set your intentions
Resetting Circadian Rhythms and Optimising Sleep - Autumn / Winter Version
- Learn how to do my full circadian reset
- Learn about light and its effect on your health
- Optimise your meal timings according to the cycles
- Preparing the body for winter
- How artificial light at night destroys your metabolism and contributes to weight gain
  - Retrain your body to follow its natural sleep-wake cycles.
  - Learn strategies for deep, restorative sleep that improves energy and mood.
Reducing toxins in the home and body
- Make your own simple, toxin-free body care products.
- Making swaps or making your own cleaning products.
- Keeping the air fresh in the home
Understanding nutrition and navigating this confusing and conflicting space
- Learn how to identify hidden toxins in food and make cleaner, healthier choices.
- The truth about fortified foods
- The flaws with government food pyramid
- Quantum effects of food on health and seasonal eating and hydration
- Discover evidence-based, practical strategies to improve nutrient intake without following specific diets.
Navigating the Supplement Industry and creating your natural medicine cabinet
- Get no-nonsense guidance on the industries most popular supplements:
  - what works, what doesn’t, and how to invest in your health wisely.
- Learn about the dark side of the manufacturing and processing of supplements and what ingredients to be avoiding
- Is there such a thing as healthy supplementation?
- Creating a natural medicine cabinet
Quantum Biology Principles for Health
- Understand how light, water, and magnetism play a vital role in your health.
- Learn how to use these simple principles to support immunity and hormonal balance.
- Learn how to structure your own water
- Learn how sound can promote cellular coherence and support healing
Balancing Female Hormones Before, During and After Menopause
- What you are not told about your female cycles
- Why cholesterol is vital for female hormone balancing
- Understand how stress impacts the female hormone cycle
- Why natural light exposure is vital for optimal hormone balancing
- The interplay between artificial and natural light on female hormone cycles
Balancing natural and man made EMF exposure
- Understanding cellular voltage
- How to access natural electromagnetic frequencies
- I will present the scientific research on the effects of man made EMF on human health (no conspiracy theories)
- Assessing your exposure to man made electromagnetic frequencies and how they can effect health and hormones
- Practical tips for reducing your exposure to man made EMF's

Investment cost: £299.00

Pay 1 x £299.00 upfront or 2 x payments of £149.50 (one payment on booking and one payment 30 days after)