Nutrition focus – Strongman

Nutrition focus – Strongman

How much does a strongman in training need to eat? The truth is a LOAD of food!  It’s quite hard to comprehend how much these guys need to eat, especially at elite level. . Strongmen are big guys who require big appetites to fuel the incredible energy output that...

Magic Pills

Have you seen the Facebook and Instagram adverts on the latest weight loss pill called Purefit Keto? The adverts promise a scientifically proven effective weight loss solution which has been featured on dragons’ den and received unanimous investment. Purefit Keto...

Show we all be Gluten Free?

Is there any merit to going gluten free? I have been interested in this question having discovered this year that I have a positive genetic marker for coeliac disease.  This has prompted further research with in this area which can be confusing. . COELIAC DISEASE. Is...
Client Progress

Client Progress

The best thing about my job is witnessing how small simple changes really lead to positive results. My client and I started working together 5 weeks before needing to make weight for a bench press powerlifting competition.  Original weight was 56kg and the goal was to...