Porridge 4 ways

Topped with: Raspberries, honey/maple syrup, almond nut butter and natural yogurt Natural Yogurt, blueberries and pecans. Cinnamon, raisins and mixed nuts Sliced orange, cinnamon and dark...
Eggs 4 ways

Eggs 4 ways

Omelettes – 2-3 whole eggs Spinach, spring onion and feta Feta and pesto Ham, cheese and spinach Sundried tomato and feta Scrambled –2 whole eggs with a splash of milk, salt and pepper, serve on its own or with: Spinach and feta Cheese and ham Smoked salmon Boiled...
Choco Nutty Granola

Choco Nutty Granola

Serves : 175g coconut flakes 250g mixed nuts roughly chopped 2 tbsp chia seeds 1 tsp of ground cinnamon 80-100g coconut oil melted 4 tbsp of maple syrup 50g of cocoa powder   Method Preheat the over to 120 degrees and line a baking tray with baking paper, combine all...
Home-made Muesli

Home-made Muesli

Serves : Rolled oats – Mixed nuts. E.g. flaked almonds, chopped hazelnuts, pecans, brazils, walnuts, flaked coconut, etc. Mixed seeds. E.g. sunflower, pumpkin, flaxseeds, hemp,...
Oaty power pancakes

Oaty power pancakes

Serves : about 10 American style pancakes 50g Plain flour 120g of oats (blended to a smooth floury texture) 1 tsp of baking powder 1 egg Milk (enough to form a thickish batter around 150ml)   Method 1.Blend ingredients to make a batter, heat some oil in a frying pan...