Tuna pasta salad

Serves : 2-4 200g cooked, wholemeal pasta 1 or 2 small tins of tuna 1 small tin of sweetcorn ½ a red onion Chopped cubed cucumber Chopped cubed red pepper Chopped tomatoes Chopped apple Chopped grapes Large dollop of salad cream Method Cook pasta and cool under cold...
Turkey muffin balls

Turkey muffin balls

Serves : makes 8-10 muffin balls 500g turkey mince 1 cup of ground up oats (you can do this in a blender or food processor) 1 grated courgette 1 grated carrot 1 bunch of spring onions finely chopped 1 egg 1 tablespoon of tomato puree salt, pepper and mixed herbs  ...
Healthy eating on the go

Healthy eating on the go

Serves : Makes 1 portion for 5-7 days This recipe is something you can prepare in advance, store in the fridge and put together quickly for your lunches   Things you will need Tinned tuna, smoked salmon or cooked chicken/turkey strips 1 large packet of rocket leaves 1...

Home Style Chicken and Bacon Soup

Serves : 2-4 200 g chicken breast or thigh, cubed 1 pack of lean bacon 750ml chicken stock 2 stalks celery 2 carrots 1 onion 1-2 clove garlic 1 small tub of Low fat crème fraiche Chopped parsley to garnish   Method Lightly fry onion in a little extra virgin olive oil...
Pasta Soup

Pasta Soup

Serves : 3-4 Glug of olive oil 1 onion 1 carrot 1 courgette 1 pepper (any colour) 2 celery sticks 1 clove of garlic Handful of chopped cabbage 1 tin of chopped tomato 1 squeeze of tomato puree 1 tsp of mixed herbs 1 vegetable stock cubes 200ml approx. of passata 1-2...
Quinoa Tabbouleh

Quinoa Tabbouleh

Serves : 2-4 370g quinoa (or 1 packet of ready made Merchant Gourmet quinoa) 1 bunch of spring onions, chopped 25g fresh mint 25g fresh basil 1 garlic clove, crushed 1 handful of Lettuce leaves of choice – I use rocket leaves 45g olives Red pepper Chopped or grated...