Chicken Fried rice

Chicken Fried rice

Serves : 4 2 -3 chicken breasts sliced 3 eggs 200g cooked rice 1 garlic clove 1 tbsp grated fresh ginger 1 tsp chili flakes 100g mange tout 100g baby sweetcorn 100g frozen peas 1-2 tbsp of soy sauce 1 small bunch of chopped coriander   Method Cook the rice and leave...

Chicken with sage, and walnut stuffing

Serves : 4 4 chicken breasts 1 garlic clove Handful of fresh sage leaves or 1-2 tsp of dried sage 100g walnuts 4 tbsp of olive oil Freshly ground pepper   Method Preheat the oven to 180 degrees and rub a little olive oil over the base of a roasting tin. Carefully cut...
Turkey meatballs in tomato and fennel sauce

Turkey meatballs in tomato and fennel sauce

Serves : 4 400g turkey mince 25g fresh white breadcrumbs 2 garlic cloves , crushed 2 tbsp olive oil 1 onion , chopped 1 carrot, diced 1 tsp fennel seeds 400g can of chopped tomatoes 1 tbsp tomato purée   Method Put the mince in a mixing bowl with the breadcrumbs and...
Pesto topped salmon

Pesto topped salmon

Serves : 2 2 medium size salmon fillets 2 tablespoons of green or red pesto Portion of Mediterranean roasted vegetables (either shop bought or made from scratch)   Method Heat the grill to medium and top the salmon fillets with the pesto, please under the grill and...
Salmon cook bags

Salmon cook bags

Serves : 2 2 large salmon fillets 100g cous cous 1 red pepper, chopped Bunch of spring onions, chopped Packet of baby sweetcorn and mangetout, chopped Lemon Juice Olive oil 1/2 teaspoon garlic, crushed Cracked pepper Sea salt Tin Foil   Method Heat oven to 200ºC or...
Stir-fry

Stir-fry

Serves : 2 1 tbsp coconut oil 1 bunch of chopped spring onions 2 chicken breasts 1-2 cloves of garlic 1-2 tsp of fresh ginger 1-2 tsp of Chinese 5 spice 3 tbsp of honey 4-5 tbsp of soy sauce 1 packet of stir fry vegetables of choice 1 packet of bean sprouts 1 tbsp of...