1. Omelettes – 2-3 whole eggs
  • Spinach, spring onion and feta
  • Feta and pesto
  • Ham, cheese and spinach
  • Sundried tomato and feta
  1. Scrambled –2 whole eggs with a splash of milk, salt and pepper, serve on its own or with:
  • Spinach and feta
  • Cheese and ham
  • Smoked salmon
  1. Boiled

Hard-boiled eggs can be boiled up in advance and kept for about 4 days in their shell in the fridge, add to salads or place of top of spinach and avocado or salad leaves for a quick snack or super easy breakfast.

  1. Mini Frittata

6 eggs

150ml of any type of milk

Salt and Pepper



Feta cheese


  1. Heat the oven to 180 degrees and grease a muffin tin with oil or butter.
  2. Whisk the eggs together with the salt and pepper.
  3. Divide the mixture between the muffin tins, this should make about 12 large muffins or 24 smaller ones depending on the size of your tins.
  4. Next add a little ham, spinach and feta to each muffin and give them a little stir
  5. Cook in the over for 15-20 minutes and then take them out of the muffin tin straight away otherwise they will stick and be hard to get out.
  6. Can be stored for 48 hours in the fridge in an airtight container and can be good for a pre-workout snack, or as part of a breakfast or lunch.