GAIN BALANCE AND TAKE CONTROL OF YOUR HEALTH
28 DAYS OF NUTRITION, MINDSET AND MOVEMENT TOOLS
28 DAYS ACCESS TO A SUPPORTIVE ONLINE COMMUNITY
28 DAYS OF SUPPORT FROM YOUR OWN PERSONAL NUTRITIONIST, LIFE COACH AND PERSONAL TRAINER
Sugar & Spice Wellbeing
Female wellness 28 DAY MIND & BODY RESET programme
Are you are currently struggling with information overload?
Do you have no time?
Are you burned out?
Do you suffer with hormone imbalances?
"If you answered yes to the above it may be time to sign up to our 28 Day Mind & Body Reset Programme"
Here is what you get on the 28 day programme :
Easy to follow and adaptable recipes and meal plans
A movement method plan
Self Care and Mindset Coaching Tools
Member only access to our private Mind & Body Reset Community Group
Weekly accountability group checkins
Advice from the experts
"I knew at the end of week one that I had started something very special - this is the new way to manage health"
"I've lost weight and feel so much better, Rachel &
Kim are amazing I am
so glad I found this programme"