If you're thinking of doing this program don't wait another minute, sign up now! It is such a refreshing approach and isn't about "diets" or tough workout regimes. For me this has been the missing link for years, it's about giving you the tools to change how you think and feel about nutrition, movement and, fundamentally, yourself. It's also incredible value, Kim & Rachel are so knowledgeable and supportive and have your back all the way. If you need any more convincing, the food is amazing and baked oats for breakfast is a game changer!

I joined a programme with other ladies all on different journeys wanting to reach out to change mindset and lifestyle For me I thought as a fit person I was in top condition but i struggled to maintain and keep my mental health I could not imagine the change in myself could be so rewarding, uplifting, insightful and overall results are amazing The learning tools your given are so inspiring and open your mind to better ways. Its your choice to use them. No pressure at all 😊. It's about you making choices to suit you. I defy anyone not to get something from this 😊 Imagine waking up and knowing your enough.

I've rediscovered the joy of food, cooking and it's no longer a chore! Enjoyed food again with peace of mind that it's all nutritious and well balanced.

Thank you Rachel and Kim for such a comprehensive programme. You are both so knowledgeable and supportive. The whole family has benefited. I’ve lost weight but gained so much more.

I'm fitter, healthier and i am learning to listen to my body for the best results

Amazing value for money, you guys are so knowledgeable and supportive. The online community part of the group was probably the part I was least sure about but it's been great, the other ladies have been really supportive, people have felt able to open up about their situations and the element of accountability has been invaluable. Looking forward to meeting everyone in "real life" when we can

I never felt hungry and felt like I was getting a really good variety of foods.

This has been a total game changer. I have exercised for many years and always my ethos was ‘go hard or go home’. Rachel and Kim have educated me. They have given me an insight into how my hormones are affected by my diet and exercise and what they need to be rebalanced. By stepping back and listening to my body I have seen positive results - I am 50 years old, peri-menopausal and have had significant trauma. By following the programme I have seen a reduction in my night sweats and hot flushes, I am less bloated and I have more energy. The mindset tools have been brilliant helping me connect with my inner self , it’s been challenging and is a work in progress but Kim and Rachel’s support has been consistent throughout the programme encouraging me. I can not recommend the programme and Sugar and Spice enough. For me it’s been amazing.

I am enough ;)

since using the recipes provided by Sugar and Spice I have felt so much better in myself.  The recipes were brilliant. I’m a rubbish cook but they were really easy to folllow.