After just week 1 I knew this was a game changer. It is like finding a pot of gold at the end of a rainbow.
Sugar & Spice Wellbeing
Female wellness 28 DAY MIND & BODY RESET programme
Are you are currently struggling with information overload?
Have you tried everything possible to achieve your health and fitness goals? Used methods such as Intermittent fasting, cutting carbs, not eating after 6pm, not training with weights incase you get bulky?
Do you have no time?
Are you a working professional, a member of the "sandwich generation"caring for both children and elderly parents, a busy mum trying to fit in the time for look after yourself?
Are you burned out?
Frazzled by being on the go constantly, but then get to bed not being able to sleep?
Do you suffer with hormone imbalances?
Irregular, heavy or painful periods, skin breakouts, PMT, peri-menopause,
"If you answered yes to the above it may be time to sign up to our 28 Day Mind & Body Reset Programme"
Here is how our 28 day programme can help you:
Easy to follow recipes and meal plans – That are in synch with your hormones and help to balance your blood sugars, support stress responses and improve your overall body composition – real food for real women.
A movement method plan – Workouts and movement methods to promote strength, balance and calm. These plans should be quick, effective and improve overall body confidence.
Self Care and Mindset Coaching Tools – Learn tools and mindset hacks to help you navigate overwhelm, negative thought processes and detrimental self-soothing practices for some kickass self-care and mood boosting activities. Get more connected to yourself.
Member only access to our private Mind & Body Reset Community Group – Change requires support and what better way than to join our community of goddesses.
Weekly accountability group checkins – This is not about stepping on scales but keeping yourself accountable to putting your needs and wellbeing first. If you drop a dress size or glow a bit brighter then this is just an added bonus.
Advice from the experts – Receive expert advice from Kim & Rachel who have over 20 years combined experience within fitness, nutrition and coaching.
Say NO to quick fixes, self doubt and the BS dished out from the diet industry
Say YES to learning the skills to look after your wellbeing
Say YES to putting yourself first
Say YES to joining an awesome community of GODDESSES
Our programme cost just £45 and it will change your life and current way of thinking
Fill out the contact form below and come and join us xxx