©2020 by BeNourished.

Healthier style cooked breakfast


Cooked breakfast

1 good quality sausage (pork or chicken)

or

1-2 rashers of good quality bacon

or good quality deli meat

1 poached egg

Grilled tomatoes

Low salt low sugar baked beans

Added extras include ½ avocado and some wilted kale and spinach


“It is better for you to choose the best quality sausages, bacon and eggs that you can afford, organic or free range is best. If you can’t find organic, then purchase the best quality produce you can find in your supermarket or local butchers.”

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