Nut butter jelly smoothie


Ingredients - Serves 1

1-2 handfuls of frozen raspberries or strawberries

1 medjoul date

150-250ml milk of any kind

25g oats

1-2 tsp peanut butter (or almond butter)

1-2 handfuls of crushed ice

Sprinkle of cacao powder


Method

Add all the ingredients to a blender and blend until smooth and creamy

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