Warming Golden Latte

Ingredients - Serves 1

½ tsp turmeric or half a thumb size of fresh turmeric finely grated

½ tsp cinnamon or 1 cinnamon stick

2-3 cardamon pods slightly crushed to release the flavours

Couple of drops of vanilla essence

150ml milk of choice

½ tsp honey

Method

Add all the ingredients to a pan and heat gently for a minute or so stirring occasionally. You can make this frothier using a stick blender while in the pan