Serves : 1

1 whole egg (hard boiled)
Mixed salad: shredded lettuce, chopped celery, beetroot, chopped spring onion, parsley, cucumber, or cooked and cooled veg like broccoli, asparagus, green beans and peas
1 teaspoon sesame seeds
Squeeze of lemon juice
1 tsp Olive oil

Protein source of either egg, cold chicken, tuna, salmon, prawns or turkey

60-90g ready-made quinoa or 3-4 boiled and cooled new potatoes