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Personalised Nutrition

Beyond One-Size-Fits-All Approaches

In an era where chronic disease rates are soaring and conventional dietary advice seems increasingly inadequate, the need for personalised nutrition approaches has never been more apparent. This paradigm shift represents not just a trend, but a necessary evolution in how we understand and apply nutritional science.  I my clinic I focus on getting your light environment right, removing unneccessary toxins that we ingest on a daily basis and align your nutrition with your natural rhythms of the seasons 

The Limitations of Contemporary Nutrition Advice

Most nutrition advice is based on general guidelines meant for the masses, but our bodies don’t always do well with this. Each person has a unique biology—what works for one may not work for another. I've seen many people turn to elimination or restrictive diets for relief, only to end up more sensitive and confused than before.

 

The problem isn’t just the food.

This is why I take a personalised approach. True health isn’t just about what you eat, but also when you eat and how your body interacts with your environment. Light exposure, sleep-wake cycles, and circadian rhythms all influence digestion, hormone balance, and nutrient absorption. By aligning your nutrition with your body’s natural rhythms and unique systems—digestive, nervous, endocrine, and microbiome—we can support deep, lasting wellness from the inside out.

THE POWER OF THE SEASONS

Eating seasonally supports our health by syncing us with nature’s cycles. Foods picked in their natural season are fresher, more nutrient-dense, and better matched to what our bodies need at that time.  Seasonal eating appears to help balance our gut microbiome, support immunity, and natural rhythms like sleep and energy. From a quantum biology view, seasonal foods may carry energy patterns that align with our biology, helping us stay in harmony with our environment.

CHOOSE YOUR LEVEL OF SUPPORT

01

Comprehensive NutriHealth

SINGLE CONTULTATION

Single consultation with personalised nutrition and lifestyle plan

02

PACKAGE 1

Optimal 

NutriHealth 

03

PACKAGE 2

Health Optimisation Programme

Fully personalised dietary and lifestyle plan with 8 weeks of support 

Fully personalised dietary and lifestyle plan with  6 months support 

Image by Iliya Jokic

YOUR NUTRITION AND LIFESTYLE PACK

I will create for you a personalised nutrition and lifestyle plan supports your body as a whole, focusing providing you with the tools to support your circadian rhythms, gut health, tailored nutrition, and reducing environmental toxins.

 

It’s designed to meet you where you’re at, even if you’re on a restricted diet, and helps restore balance, improve energy, and support long-term health in a sustainable, realistic way

COLLECTING THE INFORMATION

01

Comprehensive dietary analysis

LETS TRACK

Dietary analysis can help me to assess where you are currently at with your nutrition.  This is a non judgement exercise that helps me to address any nutritional shortfalls

02

LETS TEST

Standard and functional testing

03

LETS ASSESS

Environmental assessment

You have the option for me to refer you to your GP for blood work, I can also run hair mineral analysis testing, genetics and mitochondrial function tests - (these are optional)

Many factors often overlooked in nutrition plans, like toxins and chemicals from food and the environment which can enter the digestive system and impact overall health

Advanced Concepts in Nutritional Optimisation

Nutrition is about more than calories and macros, it’s also about timing, context, and connection to nature. For example seasonal eating supports our biology by providing the nutrients our bodies expect at different times of year, influencing everything from gene expression to energy levels.

 

Gut health and the microbiome is responding to everything we put in, on and around our body and requires an individualised approach, as each microbiome is unique and responds differently to interventions.

 

Quantum biology adds another layer, showing how light, natural rhythms, and even the environment affect metabolism, nutrient absorption, and cellular health factors.  

✉︎ info@benourished.co.uk

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DISCLAIMER

©2010–2023 All Rights Reserved by BeNourished The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only in order to empower you – our protocols are not medical advice – and in no way should anyone infer that we, or anyone appearing in any content on this website are practicing medicine, it is for educational purposes only. Any treatment protocol you undertake should be discussed with your physician / GP or other licensed medical professional.  Seek the advice of a medical professional for proper application of ANY material on this site or our program to your specific situation. NEVER stop or change your medications without consulting your physician / GP. If you are having an emergency contact your emergency services: in the UK that's 999 and USA that’s 911.  See our complete disclaimers​

BeNourished c/o High street, Lee On The Solent, Hampshire, PO13 9BZ

Nutritionist, Naturopath & Quantum Biologist Practioner UK
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