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HOW TO WORK WITH US

To make a booking please contact our team here with your availability, contact number and service you require and we will come back with some available slots and get you booked in.  Please note we are no longer offering packages or bulk consultation purchases.

Nutrition & Circadian Health

Combine traditional nutritional therapy with circadian realignment tools.

Have a full case review of your health timeline, nutrition, supplements and lifestyle, with an overhaul personalised to your individual needs.

1 HOUR SESSION £300 (Incudes personalised programme)

Dietary analysis 

Link up to our cronometer account for a full and non judgemental dietary review with tips on how to optimise your nutrition and obtain guidance on further testing to help identify and address potential nutritional insufficiencies.

ONLINE ONLY £40 (Includes report and guidance)

Supplement review

Let us review your current supplement stack, perform an in-depth drug nutrient analysis, get guidance on testing and create a pathway out of taking long term supplement regimes.

ONLINE ONLY 30-60 MINS £75 - £150 (Includes report)

Personalised Nutrition

Combine LifecodeGX epigenetic testing with Qest4 biofeedback and quantum–circadian biology insight to gain truly personalised insight into the nutrition and lifestyle interventions that best supports your body.

1 HOUR SESSION £450 (includes personalise programme)

Quantum Biology 

Align your daily routine to the rhythms of nature according to where you live.

This session blends our expertise in nutrition, lifestyle and energy medicine.

1 HOUR SESSION £150 (Report included)

Education and Training 

We run a SubStack page that documents our blogs, podcast and course content, which is suitable to the informed general public and healthcare practitioners. We also run seasonal online workshops.

SUBSCRIPTION (FREE TO £5 PER MONTH)

Qest4 Biofeedback 

The Qest4 is a bioenergetic assessment system that uses frequency‑based testing to identify energetic imbalances in the body and support individualised, integrative care. 

REMOTE | IN PERSON  £75 (Reports included)

Q&A Session (non-advisory)

If you’re living with chronic illness, or you’re a practitioner supporting those who are, this session if where you go over case studies, or talk to us about nutrition, supplements, energy medicine and the full spectrum of chronic disease.

15 MIN TO 1 HOUR SESSIONS - £20 - £80

Sideral Astrology Reading

Unlike traditional tropical astrology which is a fixed system of reading the stars, Sidereal astrology uses the actual constellations in the sky and accounts for the shift of the stars over time, this is a great tool alongside lifestyle coaching.

WAIT LIST IN OPERATION - PLEASE CONTACT US

If you want to learn more about our services book a complimentary 15 minute call

Frequently asked questions

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✉︎ info@benourished.co.uk

©2010-2025 by BeNourished®️ all rights reserved​

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DISCLAIMER

©2010–2023 All Rights Reserved by BeNourished®️ The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only in order to empower you – our protocols are not medical advice – and in no way should anyone infer that we, or anyone appearing in any content on this website are practicing medicine, it is for educational purposes only. Any treatment protocol you undertake should be discussed with your physician / GP or other licensed medical professional.  Seek the advice of a medical professional for proper application of ANY material on this site or our program to your specific situation. NEVER stop or change your medications without consulting your physician / GP. If you are having an emergency contact your emergency services: in the UK that's 999 and USA that’s 911.  See our complete disclaimers​

BeNourished Healthcare Ltd c/o Smooth Accounting, 1000 Lakeside North Harbour, Western Rd, Cosham, Portsmouth PO6 3EN

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