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Support for 
Post Viral Illness, ME/CFS, MCAS and POTS

Evidence-informed, personalised naturopathy, nutrition and lifestyle support to help you stabilise symptoms and rebuild a better quality of life
 

Specialist in chronic complex health conditions

16 years clinic practice experience 

Mentors and provides education to practitioners

Trusted with referrals by medical professionals

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CONDITIONS AND SYMPTOM PATTERNS WE SUPPORT:

Evidence-informed, personalised naturopathy, nutrition and lifestyle support to help you stabilise symptoms and rebuild a better quality of life.

DYSAUTONOMIA / POTS

LONG COVID

PANS/PANDAS

MCAS / HIT

MYCOTOXIN ILLNESS

HYPERMOBILITY / EDS

LYME & CO-INFECTIONS

GUT DYSFUNCTION

OUR STRUCTURED PATHWAY:

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DEEP DIVE AND ASSESS

We follow a structured and comprehensive pre assessment to ensure we understand some of you key underlying features that have resulted in chronic illness

IDENTIFY BARRIERS

We spend time getting to know you and your daily routines so that we can provide you with the appropriate healthcare solutions that are going to be easy for you to achieve

PERSONALISED PLANS

We do not follow off the shelf protocols for with any of out clients.  Each plan is carefully tailored to individual needs and priority interventions 

SUPPORT AND REFINE

We do not follow off the shelf protocols with any of our clients.  Each plan is carefully tailored to individual needs and priority interventions 

WHAT CAN YOU EXPECT BY WORKING WITH US

We specialise in supporting individuals who have already tried extensive interventions without lasting results. Many of our clients have undergone intensive Lyme protocols, mycotoxin treatments, MCAS management, and heavy metal detoxification with leading practitioners and medical professionals worldwide and are no further forward in their health journey.

Over the years, we have found that a “less is more” approach is often the most effective. If foundational processes such as redox balance, nutrient sufficiency, hydration and appropriate nervous system responses are not addressed first, more advanced protocols are rarely successful and often unnecessarily costly.

Using a small number of accessible NHS tests, our in house assessments and review of your previous tests and health history timeline we help our clients to identify key patterns including inflammation, nutrient deficiencies, autoimmunity, and hormonal imbalances. From there, we provide guidance on optimising redox pathways and the internal environment, enabling the body to heal more effectively and sustainably.

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IDENTIFY YOUR SPECIFIC IMBALANCES

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FOCUS ON STABILISING YOUR FOUNDATIONS

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ADVANCED PERSONALISED SUPPORT

CREDENTIALS YOU CAN TRUST

✔️ Work for a CQC registered Long Covid Clinic 

✔️ Advanced DBS check

✔️ Qualified to Masters Degree Level

✔️ Registered Naturopath and Nutritional Therapist

✔️ Working with Children and Adults

ADVISORY BOARDS, REFERRING DOCTORS & MEMBERSHIPS

✔️ Scientific Advisor for The Long Covid-19 Foundation

✔️ Scientific Committee Member for the Dr Peers Institute

✔️ Resident Naturopath and Nutritionist for The Long Covid Clinic 

✔️ Member of ISMCAS, the International Society for Mast Cell Activation Syndrome

✔️ Member of RAPID (Research Alliance for Post Infections Disease)

✔️ 3-year biophysics training and mentorship

PRACTITIONER SUPPORT AND MENTORSHIP

We provide medical and health care professionals with resources, training and case study reviews 

01

1-2-1 Case Study Support

 

Discuss your complex cases and get practical and informed insights on how to move your clients forward

02

Professional Education​

 

Live webinars and on demand training for medial and other healthcare professionals

03

Resources and Tools

 

Downloadable guides, clinical roadmaps and other clinical resources to use in practice

WHAT PEOPLE ARE SAYING

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RACHEL K, UK

I am a different person to the woman who was stood here a year ago. I am positive that in another year I will be even healthier than when I started. I am so impressed with Rachel’s knowledge and expertise than I have recommended her to family and friends who are also getting the same great improvements.

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ROSE T, UK

Rachel listens carefully and then works out an individual treatment plan for me. She has a really good understanding and knowledge of chronic health conditions. She provides a brilliant write up of things to try and work on. She is kind, empathetic and gives one confidence to move forward. Working with Rachael has really helped a lot.

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LISA P, UK

 I am a different person to the woman who was stood here a year ago. I am positive that in another year I will be even healthier than when I started. I am so impressed with Rachel’s knowledge and expertise than I have recommended her to family and friends who are also getting the same great improvements.

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LISA P, UK

I don't think I would be feeling this well if it wasn't for Rachel.  I've improved my gut health and impaired liver function. MCAS is no longer so all-consuming. She's been very clever in how she's found connections between my gut and liver that have resulted in the allergies which worsened after having Covid.

 

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NICKY L, UK

My symptoms were still preventing me from living a normal life but I am now almost symptom free and able to work again. Most importantly, she has taught me how to embrace a simpler lifestyle, using natural resources like sunlight for healing, and find joy once again. I would highly recommend her.

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ETHAN D, UK

Rachel truly took the time to listen, explain, and guide us through what felt like an overwhelming and confusing situation. Thanks to her, we felt supported and empowered instead of lost and dismissed

✉︎ info@benourished.co.uk

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DISCLAIMER

©2010–2023 All Rights Reserved by BeNourished®️ The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only in order to empower you – our protocols are not medical advice – and in no way should anyone infer that we, or anyone appearing in any content on this website are practicing medicine, it is for educational purposes only. Any treatment protocol you undertake should be discussed with your physician / GP or other licensed medical professional.  Seek the advice of a medical professional for proper application of ANY material on this site or our program to your specific situation. NEVER stop or change your medications without consulting your physician / GP. If you are having an emergency contact your emergency services: in the UK that's 999 and USA that’s 911.  See our complete disclaimers​

BeNourished Healthcare Ltd c/o Smooth Accounting, 1000 Lakeside North Harbour, Western Rd, Cosham, Portsmouth PO6 3EN

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