RECIPES FOR HEALTHY LIFESTYLE

SPORTS & NUTRITION SERVICES

MY PERSONAL BLOG

RECIPES FOR HEALTHY LIFESTYLE

SPORTS & NUTRITION SERVICES

MY PERSONAL BLOG

Hello and Welcome to BeNourished

First and foremost, let me tell you a secret. There really are no magic tricks to leading a healthy lifestyle, there are no magic pills, potions or powders that will help your reach your health goals. You and only you have the power to take charge of your health and make the necessary changes to help you achieve everything you desire. BeNourished has been developed to help support you on that journey to health and wellbeing. If you have a specific goal or simply want to use nutrition to support specific symptoms then you have come to the right place.

I love sharing my knowledge with others and most of all I love helping people reach their goals by applying small, simple and achievable changes that encourage a positive relationship with food. My goal is to make nutrition coaching available to all and I have developed a number of consultation options to suit all budgets. There is also the option to be part of a bigger community which gives you access to regular online support to help keep you motivated and on track with your goals.

My approach involves stripping things right back to basics, removing the pseudoscience, mis-information and guilt that surrounds nutrition and get people back into the kitchen and eating real nourishing food.

Hello and Welcome to BeNourished

First and foremost, let me tell you a secret. There really are no magic tricks to leading a healthy lifestyle. You and only you have the power to take charge of your health and make the necessary changes to help you achieve everything you desire.

BeNourished has been developed to help support you on that journey to health and wellbeing. Whether you have a specific goal or simply want to use nutrition to support specific symptoms then you have come to the right place.

 

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I love sharing my knowledge with others and most of all I love helping people reach their goals by applying small, simple and achievable changes that encourage a positive relationship with food.

My goal is to make nutrition coaching available to all and I have developed a number of consultation options to suit all budgets. There is also the option to be part of a bigger community which gives you access to regular online support to help keep you motivated and on track with your goals.

My approach involves stripping things right back to basics, removing the pseudoscience, mis-information and guilt that surrounds nutrition and get people back into the kitchen and eating real nourishing food.

MY APPROACH

My passion for nutrition

I have always loved to cook I find it relaxing after a day at work, I use it as an opportunity to think and clear my mind.  I have witnessed time and time again the positive impact that nutrition has on myself, friends, family and clients. From early childhood I have always had an innate belief that what you put in your body determines how your body will feel and react, which tied in with my interest in…

FROM THE BLOG

PRICES

Magic Pills

Have you seen the Facebook and Instagram adverts on the latest weight loss pill called Purefit Keto?

The adverts promise a scientifically proven effective weight loss solution which has been featured on dragons’ den and received unanimous investment.

Functional Sports Nutrition Consultation

£125.00

Functional Nutrition Follow Up Consultations

£47.50

Functional Nutrition Consultation

£95.00

MY APPROACH

My passion for nutrition

I have always loved to cook I find it relaxing after a day at work, I use it as an opportunity to think and clear my mind.  I have witnessed time and time again the positive impact that nutrition has on myself, friends, family and clients. From early childhood I have always had an innate belief that what you put in your body determines how your body will feel and react…

FROM THE BLOG

Magic Pills

Have you seen the Facebook and Instagram adverts on the latest weight loss pill called Purefit Keto?

The adverts promise a scientifically proven effective weight loss solution which has been featured on dragons’ den and received unanimous investment.

PRICES

Functional Sports Nutrition Consultation

£125.00

Functional Nutrition Follow Up Consultations

£47.50

Functional Nutrition Consultation

£95.00

LATEST RECIPES

Coconut Salmon Soup

Serves : 3-4 1 tbsp coconut oil or olive oil 2 salmon fillets cubes 100g king prawns 1 can full fat coconut milk 1 bunch of spring onion Mange tout Baby sweetcorn Large handful of spinach 1 knorr chicken stock pot 1 lemongrass stalk, bashed to release the...

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Piri-Piri Chicken and Sweet Potato

Serves : 3-4 2 chicken breasts 1 packet of piri-piri spice blend (available from most supermarkets) 2 sweet potatoes   Method Marinade:  Coat the chicken in the piri-piri spice, cover and leave in the fridge for 10 minutes -2 hours  Heat grill to medium, and heat oven...

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Pecan and Cinnamon Granola

Serves : 3-4 1 mug pecans ½ mug almonds ½ mug of pumpkin seeds ½ mug of sunflower seeds ½ mug of flaxseeds 2 ½ mugs of oats 3 tbsp of coconut oil 3 tbsp of maple syrup 3 tbsp cinnamon   Method Heat the oven to 180 degrees.  Pulse the almonds and pecans for...

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