Nutritionist, Naturopath & Quantum Biologist Practioner UK
• SUPPORT FOR CANCER • MCAS & HIT • NUTRITION • QUANTUM BIOLOGY • MICROBIOME & GUT HEALTH • CIRCADIAN BIOLOGY •
WELCOME TO BeNourished
®
Here to support you with Dysautonomia, MCAS, Post COVID syndromes and Integrative Nutrition.
Founded by Rachel Jessey, BeNourished®️ offers the best in evidenced based, and cutting edge precision nutrition and lifestyle support. Rachel has developed a specialist interest chronic health conditions such as Dysautonomia, Mast Cell Activation Syndrome, Post Covid syndromes and Integrative Nutrition (IN).
IN is a patient-centred, evidence-informed field of nutrition support that combines nutritional, gastrointestinal, lifestyle and complementary interventions alongside conventional treatments. Whether you are a working with your medical team or you are looking for holistic support you have come to the right place. Our precision and personalised approach blends gentle nutrition, circadian wellness, and quantum-inspired practices to empower you throughout your health journey, always complementing your medical care. We aim to support better quality of life, improve resilience, minimise the side effects of treatment and improve outcomes.
The mission of the clinic is to inspire people to integrate the foundations of health using simple, natural principles that work in harmony with the body. We offer a back-to-basics approach that cuts through complexity and overwhelm. Rooted in nature, guided by rhythm, and informed by science, our work empowers individuals and practitioners alike to restore balance, energy, and clarity free from off-the-shelf protocols and long lists of supplements and expensive bio-hacks. Read more here ------>
FIND OUT MORE ABOUT OUR SPECIALIST SERVICES
We support you from the ground up focusing on natural based practices that incorporate nutrition, lifestyle, quantum biology, circadian biology, mitochondria, microbiome and gut health
INTERGRATIVE
NUTRITION
COMING JAN 2026
QUANTUM AND CIRCADIAN BIOLOGY focused interventions to support gentle healing
✔️ Supportive of gut health
✔️ Aims to support your environmental tolerance
✔️ Addresses nutritional shortfalls
✔️ Simple and effective naturopathic tools
✔️ Neuroendocrine reset tools
TERRAIN focused interventions to support gentle healing and promote resistance and resilience to future infections
✔️ Find the hidden source of spike persistence
✔️ Gently liberate and bind
✔️ Rebuild the terrain
✔️ Implement nutrition and quantum biology tools
✔️ Rebuild resilience to future infection
NATURE BASED interventions to support you on every step of your cancer
journey
✔️ Addresses your terrain
✔️ Pre and post habilitation support
✔️ Personalised nutrition and lifestyle strategies
✔️ Quantum and circadian biology tools
✔️ Complementary to your medical oncology treatment
ONLINE LEARNING
We are launching a suite of courses aimed at the both general public and practitioners to raise awareness and provide education and clinical tools for some of the most complex of cases
CHORNIC ILLNESS SUPPORT
COMING SOON
SUPPORTING THE GENERAL PUBLIC with education and safe and effective tools to support symptoms
✔️ Learn some of the mechanisms behind your symptoms
✔️ Understand out back to basics approach
✔️ Understand why we don't rely on supplements
✔️ Learn our approach to supporting chronic illness
✔️ Learn some simple and effective naturopathic tool
PRACTITIONER focused education to help provide clinical roadmaps and improve client outcomes
✔️ Learn from my experiences in clinical practice
✔️ Gain access to my clinical roadmaps
✔️ Understand our top to bottom methodology
✔️ Combine approaches that don't rely of supplements
✔️ Apply to your clinical practice right away
RACHEL JESSEY M.Sc, DipNT, ANP, GNC, BSEM
RESEARCHER, NATUROPATH, NUTRITIONIST, QUANTUM BIOLOGIST, MCAS SPECIALIST, INTEGRATIVE ONCOLOGY
Rachel Jessey, is well respected and accomplished naturopath, nutritionist, quantum biologist, and researcher. With a Master’s degree in Personalised Nutrition, Rachel has dedicated extensive time to education and self-development, honing expertise in integrative and holistic health practices for complex health conditions. Rachel's non clinical activities include, researcher for Molecusan UK, Member of the global RAPID (Research Alliance for Post-Infectious Diseases) group, scientific advisory board member of the Long Covid 19 Foundation and a 3 year scientific advisory position within the quantum biology field.
Her work focuses on advancing personalised, evidence-based approaches to health, combining cutting-edge scientific research with holistic methodologies to support optimal well-being.
PROUDY PARTNERED WITH
HOW TO WORK WITH US DURING YOUR RECOVERY JOURNEY
1-2-1 BESPOKE CONSULTATION PACKAGE
✔️ Pre-consult work on nutrition analysis and health timeline review
✔️ 1 hour video consultation time (can include test interpretation)
✔️ Personalised nutrition, supplement and lifestyle plan
✔️ Simple and effective naturopathic tools
✔️ Circadian and quantum biology tools
✔️ 30 minute follow-up is included (subject to the time used in the initial consultation)
SUPPORT ME ON PATREON
✔️ Access mini courses
✔️ Access written and video content not seen elsewhere
✔️ Follow my overall hypothesis and how I connect the dots
✔️ Practitioners and General Public can join
✔️ Learn more about circadian and quantum biology
✔️ Learn about some of the interventions I use in practice
ACCESS MY ONLINE COURSES
✔️ HIT AND MCAS MASTERCLASS (Available)
✔️ INTRODUCTION TO CIRCADIAN BIOLOGY (Coming soon)
✔️ INTRODUCTION TO QUANTUM BIOLOGY (Coming soon)
✔️ Practitioners and General Public friendly
✔️ Courses have been designed to be PEM friendly
✔️ All courses are affordable and accessible
"THE HEALTHCARE SPACE HAS BECOME COMPLEX AND CONFUSING"
Have you been diagnosed with multiple conditions, had multiple functional tests, tried different supplements and dietary protocols but are still no closer to being on the path to recovery?
By the time people reach me they have often been diagnosed with Long Covid, PoTS, MCAS, Lyme and/or co-infections, hEDS, ADHD, anxiety disorders, Mould/Mycotoxin Illness, are in Perimenopause or have other hormone imbalances, have SIBO and/or candida - Although having a "diagnosis" provides some context and reasoning behind symptoms, continuing to chase diagnosis from various different experts is irrelevant if there are no effective treatments. Labelling in most cases only provides more confusion, overwhelm and keeps people trapped in their illness. Furthermore navigating the sea of conflicting health advice and misinformation within chronic illness and cancer care space can be challenging, particularly when you're not feeling your best. We are here to help you sort through the noise, get the basics addressed, so you can gain clarity on your specific circumstances, with a tailored plan that starts at the foundations and adapts to your changing needs.
THE DEPROGRAMMED PRACTITIONER PODCAST
This is your space to explore circadian and quantum biology, and natural support for cancer in a way that’s simple, practical, and time-conscious.
Each episode is under 35 minutes, packed with real solutions for people living who are chronically ill or leading busy lives.
No fluff. No overwhelm. Just nature-led, science-backed guidance to help you Thrive Naturally.