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Learn the THRIVE METHOD to support Histamine Intolerance and Mast Cell Activation Syndrome

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Discover the proven methods I use in clinical practice to support individuals with Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS).

​This comprehensive program is designed to:

  • Empower Patients and provide simple, effective tools to manage symptoms and enhance quality of life.​

  • Educate Healthcare Professionals on the transformative approaches that have made a significant impact in my clinical practice.​

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Experience a holistic approach that offers hope and practical strategies to Thrive Naturally with HIT and MCAS.

Decentralising HIT and MCAS

When medications, supplements and restrictive diets are no longer effective it's time for a new approach.

 

The THRIVE METHOD goes beyond conventional interventions to address HIT and  MCAS by teaching you to aligning with natural rhythms, integrating quantum biology insights, and providing practical tools that have transformed clinical outcomes.​​

Become your own healthcare expert

01

LEARN at your own pace

There is no time frame given to complete your programme, The content is user friendly, and sensitive to specific needs.  As soon as you sign up you will be given instant  and lifetime access to the content

02

LEARN new concepts to healing

03

Take immediate action

You will learn all about HIT and MCAS, how your body works, why standard interventions often become ineffective overtime and the new concepts that you will not be able to learn anywhere else.

Enjoy an less overwhelm and burnout while trying to support your symptoms.  Reduce the noise from the rest of the healthcare space and get a clear roadmap that you can implement as soon as you learn it 

Working at home

Your programme guide

Section 1: Learning the basics

  • What is HIT and MCAS

  • The new and improved histamine bucket concept

  • The low histamine diet

    • Part 1: Myth busting the low histamine diet​

    • Part 2: The sensible approach to the low histamine diet

    • Part 3: The reintroduction phase

  • Identifying environmental triggers

  • Digestion and the gut microbiome

  • Medications 101 (The good, bad, and ugly)

  • Supplements 101 (The good, bad, and ugly)​

Section 2: Interventions

  • Light, water, and magnetism - An introduction to new concepts of healing

  • The circadian reset: Meal timings, sleep, and light

  • How to do an environmental detox

  • Supporting oral and nasal health

  • First aid for herxeimer reaction, histamine dumps, and MCAS flares

  • Piecing it all together: Full intervention roadmap

Example Content
From the light, water & magnetism section

Dear Rachel, I am working through your masterclass. I am almost in tears with relief to be reading and watching this information. Thank you so very much for this life changing research. To discover that there is so much more that one can do to help with these two conditions other than just the low HI diet and that the SIGHI list is not the be all and end all (and not a very good one either) to solve things is just amazing. Your masterclass is wonderful. You talk through the slides with great clarity and I am getting many ah ha moments, like telling my partner I need to be outside all the time….. So from the bottom of my heart thank you.

SC - Patient

VIEW THE FEEDBACK

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Access your content today!

Head over the the following link and start your journey with the THRIVE NATURALLY HIT and MCAS Programme

​​Accessible in "micro learning" sections to prevent overwhelm and the need to concentrate for long periods of time.  Sessions range from between 10 and 30 minutes long

Sensitive for those with sensory issues

All content is available as a video, audio or text file to cater for participants who may have sensory sensitivities to screens and/or sounds.

All videos have auto generated captions for those who prefer to read along as they learn

Portable and easily accessible:

All content is available through the Practice Better Portal which improves functionality and accessibility so that you can listen / watch on the go

All content is compatible for viewing on a computer, laptop, phone or iPad

The masterclass is suitable for both practitioners and the general public who love to learn

✉︎ info@benourished.co.uk

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DISCLAIMER

©2010–2023 All Rights Reserved by BeNourished The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only in order to empower you – our protocols are not medical advice – and in no way should anyone infer that we, or anyone appearing in any content on this website are practicing medicine, it is for educational purposes only. Any treatment protocol you undertake should be discussed with your physician / GP or other licensed medical professional.  Seek the advice of a medical professional for proper application of ANY material on this site or our program to your specific situation. NEVER stop or change your medications without consulting your physician / GP. If you are having an emergency contact your emergency services: in the UK that's 999 and USA that’s 911.  See our complete disclaimers​

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