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Health Optimisation Programme


Available Online

Perfect for those with long term, unresolved health/gut issues

  • 1 hour 30 minutes
  • 1,000 British pounds
  • eConsult

Service Description

Overview: Elevate Your Wellness with the Health Optimisation Programme. Welcome to a transformative experience that goes beyond the ordinary, where your journey to better health is top priority. The Health Optimisation Programme is designed to guide you towards your wellness goals with expertise, care, and a personal touch. ​ My commitment begins with thorough preparation – I invest time in understanding your unique needs, crafting a roadmap that is tailored to your health aspirations. Your initial consultation becomes a meaningful conversation, where we dive deep into your story and collaborate on interventions that make a difference. Throughout the programme, you'll benefit from personalised coaching that is focused on you – your nutrition, your lifestyle, your progress.  I know that wellness is not one-size-fits-all, which is why my approach is adaptable. As your symptoms change and evolve, so does the strategy, ensuring that your programme remains in sync with your progress. By choosing the Health Optimisation Programme, you're not just getting a service – you're getting a partnership with accountability. I'm here to empower you with insights, strategies, and resources that set you up for success. ​ Who is this programme for: - Individuals experiencing chronic and complex health conditions  - Individuals who are seeking, and committed to, ongoing personalised dedicated support for 4 months - Those who prefer a hands-on, one-to-one support approach throughout their journey ​ What's included: - Initial 90 minute e-consultation to discuss case history and intervention roadmap - Ongoing food diary analysis using 'Cronometer' app - Extensive pre-consult research including preparation of your case notes, test interpretation, dietary analysis and research - 3 x 90 minute follow-up e-consultations - 4 months of support including nutrition and lifestyle coaching, email support, questions and answers, extra dietary analysis reports or extra referral letters - Fully personalised nutrition and lifestyle pack that will allow you to work methodically through your plan in specific stages. - Full drug/nutrient/supplement interaction check - Discount on supplements - 10% off all tests - Recipes / meal planners ​ Please note that any tests and supplements that may be required are charged extra to the consultation but with a 10% discount on prices


Contact Details

+44 (0)7443 400025

rachel@benourished.co.uk

Hampshire, UK


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