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 Specialists in Nutritional Management, Providing Simple Solutions for Complex Needs

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WHAT WOULD IT BE LIKE IF YOU WERE FEELING YOUR BEST?

Be|Nourished has over 10 years of experience within the nutrition industry, gaining remarkable insight on the root causes of illness.  As the health of westernised  countries continues to decline we understand the need for simple, safe and effective nutrition solutions.

 

Our team of health professionals are qualified to a minimum BSc degree level in Nutrition Science and our founder Rachel Jessey holds a Master's Degree in Personalised Nutrition. Be|Nourished is dedicated to maximising our clients health status blending Evidence Based Research with personalised nutrition strategies. 

Following the unprecedented events of 2020 never before has optimum health been so important.

SERVICES

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Sports

Nutrition 

Bespoke nutrition programmes designed to be a unique as you and your sporting discipline

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Personalised 

Nutrition 

Personalised nutrition plans tailored to support individuals with simple or complex needs 

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Ongoing support 

Choose one of our unique packages and receive ongoing and personalised support 

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SPORTS AND PERFORMANCE NUTRITION

97% of our clients report improved energy, performance and recovery within 4 weeks of following our programmes.

Although off the shelf sports nutrition packages and short term sport nutrition courses can be marginally effective for athletes, they rarely consider the consequences of long term training and competing on health and longevity.     

 

Our unique understanding of nutrition allows us to tailor personalised plans that are as unique as you.  We not only create plans to cover your basic and complex nutritional needs, but we consider the effects of digestion, absorption and metabolism to ensure that the nutrition you do take in is supporting you on a cellular level.

Applying Evidence Based Medicine practices, consulting the latest studies, having access to cutting edge testing and using the most sophisticate nutritional analysis databases allows us to provide you with the most effective strategies to improve your performance and recovery. 

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Our researchers ensure that Be|Nourished remains on top of the latest studies into chronic illness so that we can support you with the the most safe and effective nutritional interventions. 

NUTRITION SUPPORT FOR COMPLEX NEEDS

PERSONALISED NUTRITION: HOW IT WORKS

COLLATE AND CONSULT

Once you have booked an appointment you will receive an email with our intake forms, zoom link, payment details and 7 day food diary to complete.  The consultation will focus on your goals and desired outcomes.  We will take a detailed health history and present to you the findings of your food diary analysis and discuss the design of your nutrition plan.

DESIGN 
AND 
PREPARE

Following your consultation, a personalised nutrition plan will be designed and developed that is unique to you. If any tests have been perform analysed and interpreted for you and your GP consulted if necessary.  Your plan will be designed for a 4 week period and will include a recipe pack, meal plans and portion guides and more.

INITIATE

AND ENGAGE

You will work through the 4 weeks of your personalised nutrition plan with our guidance.  You will have access to our WhatsApp page if you would like daily accountability check-ins and you will also have weekly phone calls or zoom meetings to help keep you on track or ask any questions

MONITOR AND SUPPORT

Following your 4 weeks of working with us we would hope that you would be more confident in planning and prepping you own meals.  Many of our clients report improved energy, digestion and mental clarity.  At this point you will have all the tools to continue on your own.  However we have tailored support packages if you wish to continue working with us.

Our mission is to provide our clients with a simple and effective roadmap to health, we pride ourselves on ensuring that every client receives dedicated and personalised support.  When you work with us we will be with you through every step of your journey  

5 PILLARS OF PERSONALISED NUTRITION

Personalised nutrition uses information on individual characteristics to develop targeted nutritional advice to assist people in achieving lasting change in dietary behaviour that is beneficial for health.   Personalised nutrition is based on the concept that individualised nutritional advice and services are more effective than more traditional public health approaches.  Personalisation may be based on biological evidence of differential responses to foods/nutrients dependent on genetic or epigenetic characteristics, as well as current behaviour, preferences, barriers and objectives 

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EPIGENETICS

Identify the  environmental factors burdening the body leading to symptoms

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DIGESTION 

Optimise digestion, absorption and promote microbiome diversity 

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DETOXIFICATION

Optimise liver, kidneys, lymph, lung and skin

health 

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COMMUNICATION

Optimise cardiovascular and nervous systems and balance hormones 

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NUTRIENTS

Optimise nutrient intake, timing,  absorption and assimilation  

LATEST RESEARCH

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BOOK YOUR FREE 30 MINUTE DISCOVERY CALL

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