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Start your journey...

Rachel Jessey
Registered Naturopathic Nutritionist
MSc DipNT mANP mNNA mGNC 

Please read before you book...

At BeNourished I specialise in providing guidance on optimal nutrition and lifestyle interventions to support long covid and related conditions that include Mast Cell Activation Syndrome (MCAS) and Post Orthostatic Tachycardia syndrome (POTS), Mould Toxicity, Lyme (and Co-Infections) and Chronic Inflammatory Response Syndrome (CIRS).  I understand that navigating this space can be a daunting journey and you may be feeling like there's no end in sight.  It's a common sentiment among many of my clients when they first consult with me. 

 

My approach is that I blend naturopathic principles, nutritional science, circadian and quantum biology into a practical, holistic approach tailored to each person's life. I take a decentralised approach to healthcare, ensuring that you only get information that will support your recovery as opposed to having a prescription for a tonne of supplements to take. I strive to combine complex scientific research with straightforward common sense to offer long-term, sustainable solutions for those seeking to restore their health and vitality. I believe that when the body is provided with the right environment, nutrients and conditions, many issues resolve on their own. What is important to understand is that the body cannot recover from chronic illness if you remain within the same set of environmental and lifestyle circumstances that you are currently sick in and that is likely keeping you sick...

 

While my expertise lies in nutrition, epigenetics and microbiome health, simply changing your diet often isn't enough to manage a chronic health condition effectively. For optimal results, a comprehensive lifestyle approach is essential. This includes not only adjusting what you eat but also how and when you eat. Additionally, it involves strategies for managing daily stress and improving sleep quality and quantity. Good nutrition can't counteract a sedentary lifestyle, the negative effects of over-training and excessive physical stress, chronic exposure to non native electromagnetic frequencies and artificial blue light. Optimal nutrition and circadian rhythm retraining are essential to recovery and they need to be addressed simultaneously to promote healing.

 

I have dedicated the last decade to helping individuals like you reclaim their lives from chronic illness and if you're ready to take control of your health and embark on a journey to healing, we are here to guide you every step of the way.

When booking initial consultations please book at least 2 weeks ahead to allow time for you to compile a 7 day food diary and for BeNourished to analyse the data.

Global coverage via video eConsult.

Who I can work with

On this page you will find details of our consultation types and packages.  While we support a range of complex conditions I cannot work with:

 

Women who are pregnant or breastfeeding

Children under 5 years of age

Anyone who follows a plant based only diet

Anyone currently experiencing anorexia nervosa or bulimia, those on either enteral or parental nutrition, anyone undergoing chemotherapy and who have chronic kidney disease

Medical conditions outside of my scope of practice 

People who only want to use supplements to solve their problems

People who are unable to embark on a complete dietary overhaul and are unwilling to give up processed foods and refined sugar/carbohydrates

People who are not ready for a new way of thinking about health optimisation

Please do understand that my approach is not a quick fix.  While changes can be implemented slowly according your your individual sensitivities,  if you are not able to make the radical changes needed to support your health, then my approach is not for you.  I will provide you with all the tools you need to succeed...then the work must be done by you.

Some examples of the radical changes that my other clients have made to improve their health:

Moving location

Taking regular trips abroad

Changing job

Ending toxic friendships / relationships

Changing eating habits

Strict practices on technology use

Making time for recovery

Coming off all supplements to assess current baseline

If you are ready for a new approach please do consider one of my packages

BeNourished Programmes Compared...

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BeNourished Programmes in Detail...

Overview:

Elevate Your Wellness with the Health Optimisation Programme.

 

Welcome to a transformative experience that goes beyond the ordinary, where your journey to better health is top priority. The Health Optimisation Programme is designed to guide you towards your wellness goals with expertise, care, and a personal touch.

My commitment begins with thorough preparation – I invest time in understanding your unique needs, crafting a roadmap that is tailored to your health aspirations. Your initial consultation becomes a meaningful conversation, where we dive deep into your story and collaborate on interventions that make a difference.

 

Throughout the programme, you'll benefit from personalised coaching that is focused on you – your nutrition, your lifestyle, your progress.  I know that wellness is not one-size-fits-all, which is why my approach is adaptable. As your symptoms change and evolve, so does the strategy, ensuring that your programme remains in sync with your progress.

 

By choosing the Health Optimisation Programme, you're not just getting a service – you're getting a partnership with accountability. I'm here to empower you with insights, strategies, and resources that set you up for success.

Who is this programme for:

  • Individuals experiencing chronic and complex health conditions 

  • Individuals who are seeking, and committed to, ongoing personalised dedicated support for 4 months

  • Those who prefer a hands-on, one-to-one support approach throughout their journey

What's included:

  • Initial 90 minute e-consultation to discuss case history and intervention roadmap

  • Ongoing food diary analysis using the Practice Better app

  • Extensive pre-consult research including preparation of your case notes, test interpretation, lifestyle assessment, dietary analysis and research

  • Referral to your GP for extensive lab work with full interpretation that you will not hear from your GP

  • 3 x 90 minute follow-up e-consultations

  • 4 months of support including nutrition and lifestyle coaching, email support, questions and answers, extra dietary analysis reports or extra referral letters

  • Fully personalised nutrition and lifestyle guidance that will allow you to work methodically through your plan in specific stages.  

  • Full optimised circadian reset program

  • Full drug/nutrient/supplement interaction check

  • Discount on supplements

  • 10% off all tests

  • Recipes / meal planners

Please note that any tests and supplements that may be required are charged extra to the consultation but with a 10% discount on prices

 

Book in to BeNourished...

Consultation Process...

Overcoming a chronic illness means making changes to what you eat and how you live. 

Your commitment to engage in transformative work is pivotal; otherwise, the solutions I offer may not provide you with the desired outcomes.  During our collaborative journey, my focus is on supporting  you in identifying underlying imbalances that could be contributing to your symptoms. Prioritising nutrition and circadian biology is a fundamental aspect of this process.

 

Before commencing any patient engagement, it is important that you will be able to participate in the journey.

Once we embark on our partnership, we can organise testing and data collection ahead of a formal consultation, conducted via eConsult and your intervention protocols designed.

 

Depending on your chosen package, a period of post-consultation support is offered. You have the flexibility to extend our collaboration or schedule follow-ups as per your requirements.

TEST

Get advice on the most appropriate testing and referrals

COLLECT DATA

Obtain test results, collect food diary and health history

RECEIVE PROTOCOL

Get your test interpretations and personalised intervention programme

Please note...

Tests or supplements are charged in addition to your consultation and / or follow up fee.  Ref: Comprehensive Consultation - time is spent prior to your formal appointment arranging and interpreting test results, analysing your current food intake and collecting your case history.

 

Cancellations...

Due to cost incurred by BeNourished when taking web bookings there will be a 2.5% charge applied to all refunds due to cancelled consultations. No charge will be applied in the case of rescheduling a consultation.

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