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Start your journey...

Rachel Jessey
Registered Naturopathic Nutritionist

Work with me...

At BeNourished we specialise in providing personalised nutrition and lifestyle interventions to support long covid and related conditions that include Mast Cell Activation Syndrome (MCAS) and Post Orthostatic Tachycardia syndrome( POTS), Mould Toxicity, Lyme (and Co-Infections) and Chronic Inflammatory Response Syndrome (CIRS).  We understand that navigating this space can be a daunting journey and you may be feeling like there's no end in sight.  It's a common sentiment among many of our clients. 


There is so much that can be done beyond just taking medications, however, there is no one size fits all approach, thinking that there is a specific protocol to follow that suits everyone is an outdated concept and one that we have found in many cases to be harmful.


We have dedicated the last decade to helping individuals like you reclaim their lives from chronic illness and if you're ready to take control of your health and embark on a journey to healing, we are here to guide you every step of the way.


On this page you will find details of our consultation types and packages.  While we support a range of complex conditions we cannot work with:


  • Women who are pregnant or breastfeeding

  • Children under 5 years of age

  • Anyone currently experiencing anorexia nervosa or bulimia

  • Anyone undergoing chemotherapy

  • Anyone with chronic kidney disease 

  • Medical conditions outside of our scope of practice

When booking initial consultations please book at least 2 weeks ahead to allow time for you to compile a 7 day food diary and for BeNourished to analyse the data.

Global coverage via video eConsult.

BeNourished Programmes Compared...

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BeNourished Programmes in Detail...


Elevate Your Wellness with the Health Optimisation Programme.


Welcome to a transformative experience that goes beyond the ordinary, where your journey to better health is top priority. The Health Optimisation Programme is designed to guide you towards your wellness goals with expertise, care, and a personal touch.

My commitment begins with thorough preparation – I invest time in understanding your unique needs, crafting a roadmap that is tailored to your health aspirations. Your initial consultation becomes a meaningful conversation, where we dive deep into your story and collaborate on interventions that make a difference.


Throughout the programme, you'll benefit from personalised coaching that is focused on you – your nutrition, your lifestyle, your progress.  I know that wellness is not one-size-fits-all, which is why my approach is adaptable. As your symptoms change and evolve, so does the strategy, ensuring that your programme remains in sync with your progress.


By choosing the Health Optimisation Programme, you're not just getting a service – you're getting a partnership with accountability. I'm here to empower you with insights, strategies, and resources that set you up for success.

Who is this programme for:

  • Individuals experiencing chronic and complex health conditions 

  • Individuals who are seeking, and committed to, ongoing personalised dedicated support for 4 months

  • Those who prefer a hands-on, one-to-one support approach throughout their journey

What's included:

  • Initial 90 minute e-consultation to discuss case history and intervention roadmap

  • Ongoing food diary analysis using 'Cronometer' app

  • Extensive pre-consult research including preparation of your case notes, test interpretation, dietary analysis and research

  • 3 x 90 minute follow-up e-consultations

  • 4 months of support including nutrition and lifestyle coaching, email support, questions and answers, extra dietary analysis reports or extra referral letters

  • Fully personalised nutrition and lifestyle pack that will allow you to work methodically through your plan in specific stages.

  • Full drug/nutrient/supplement interaction check

  • Discount on supplements

  • 10% off all tests

  • Recipes / meal planners

Please note that any tests and supplements that may be required are charged extra to the consultation but with a 10% discount on prices


Book in to BeNourished...

Consultation Process...

When dealing with a chronic illness, there's no magic pill or quick fix that can make everything vanish overnight. It's more like untangling a knot.   Overcoming a chronic illness means making changes to what you eat and how you live. Sometimes it's tough, and it can have an impact on many areas of your life and that might mean giving up old habits and, even some people who aren't helping you move forward.

Your commitment to engage in transformative work is pivotal; otherwise, the solutions I offer may not provide you with the desired outcomes.  During our collaborative journey, my focus is on supporting  you in identifying underlying imbalances that could be contributing to your symptoms. Prioritising microbiome and metabolic health optimisation is a fundamental aspect of this process.


Before commencing any patient engagement, I provide an initial complimentary consultation to assess the suitability of my programmes for your needs or ascertain if further referral is advisable.

Once we embark on our partnership, we can organise testing and data collection ahead of a formal consultation, conducted via eConsult and your intervention protocols designed.


Depending on your chosen package, a period of post-consultation support is offered. You have the flexibility to extend our collaboration or schedule follow-ups as per your requirements.


Get advice on the most appropriate testing and referrals


Obtain test results, collect food diary and health history


Get your test interpretations and personalised intervention programme

Please note...

Tests or supplements are charged in addition to your consultation and / or follow up fee.  Ref: Comprehensive Consultation - time is spent prior to your formal appointment arranging and interpreting test results, analysing your current food intake and collecting your case history.



Due to cost incurred by BeNourished when taking web bookings there will be a 2.5% charge applied to all refunds due to cancelled consultations. No charge will be applied in the case of rescheduling a consultation.

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