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Personalised Nutrition...

Your Personalised Nutrition Journey

Test - Consult - Receive your personalised plan and ongoing support

I will guide you through a nutrition and lifestyle optimisation programme that is as unique as you.  I provide tools to help you restore balance within the four key health systems that are vital to optimum wellbeing

BeNourished Story infographic
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Addressing nutritional deficiencies and insufficiencies is a key factor in optimising your nutrition.  There is no point intaking a big list of supplements if the building blocks to nutrition have not been addressed.  

I will guide you on how to identify and address nutritional shortfall and deficiencies.

Track, Observe and Address

Nutrition Optimisation

Microbiome Harmony

The human microbiome encompasses a vast array of microorganisms, including bacteria, viruses, fungi, and protozoa, that coexist on and within our bodies. While the gut microbiome has been in the spotlight due to its impact on digestion, metabolism, and immunity, it's important to recognise several other essential microbiomes, such as those on our skin, in our oral cavity, nose, and lungs, also contribute significantly to our health. 


An imbalance within the microbiomes commonly called dysbiosis has been linked to the development  broader systemic diseases. By addressing each of these microbiome sites with targeted interventions, our protocols aim to support holistic well-being and maintain the delicate balance of the human microbiome for optimal health.

Examples of microbiome disruptors...

Microbiome disruptors diagram
Metabolic flexibility diagram

Metabolic Flexibility

Metabolic flexibility refers to the ability of the body to adapt its metabolism and energy production according to demands.

In humans, metabolic flexibility is influenced by our stress responses depending on various factors such as nutrition, physical activity, inflammation, circadian rhythm, hormone and catecholamine metabolism, lifestyle and environmental factors.

The more metabolically flexible you are the less likely you are to remain within a cell danger response following an infection. You will therefore recover more quickly.

Nervous System Support

Our comprehensive approach aims to support the nervous system. We focus on promoting the stability of cell membranes to enhance signal transmission between nerve cells and support cognitive function. Additionally, our protocols include lipid therapy to provide essential fats that bolster brain function and maintain nerve cell structure, electrolyte replenishment to support cellular communication and nerve signalling and anti-oxidant protection to help support the effects of neuro-inflammation. 


Lastly, we work with trusted partners who we can refer you to so that you are able to include techniques to support the limbic system's role in emotions and the vagus nerve's influence on various bodily functions, promoting emotional equilibrium and overall neurological health.

4th International Long Covid Coalition Conference - Neuro Covid

4th International Long Covid Coalition Conference - Neuro Covid

Long Covid Coalition is pleased to host the fourth international congress on long Covid and neurological manifestations. Moderator Dr Kamal Dua is an award-winning pharmaceutics and drug delivery researcher who has deep roots in teaching, research and industry spanning three nations and two continents. He holds dual expertise in Pharmaceutical Sciences and Immunology & Microbiology, and has also completed four professional diplomas in the areas of clinical research. Speaker 1 Dr Leo Galland is exploring the role of nutritional therapies in prevention of covid-19 complications; the potential for protease inhibition, cytokine modulation and restoration of vulnerable ACE2 functionality. Investigating the impact of the gut microbiome on long-term sequalae of covid-19. Speaker 2 Rachel Jessey MSc and I am the founder of BeNourished, a UK based nutrition and lifestyle consultancy agency, leading the way in supporting Resistance Resilience and Recovery from chronic illness. Speaker 3 Stephanie Seneff PhD is a retired, accomplished MIT computer scientist involved in the early creation of interactive digital speech. Latest paper, "Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations. Speaker 4 Dr Abdul Mannan Baig is a scientist from Pakistan. He is an active clinical and basic scientist in COVID-19 and Long-COVID. He has contributed towards translational research in COVID-19 from the beginning of the pandemic. Panellists Valentina Viduto, PhD, is a Founder of Long Covid-19 Foundation (UK registered Charity) who has outstanding research experience and worked for a number of leading UK Universities. Being a Long Covid sufferer herself, she has direct insight and deep understanding of medical issues and long standing symptoms people experience for months. Joachim Gerlach is a German entrepreneur and expert in research and development. Mr Gerlach is the Co-founder of VEDICINALS INDIA PVT LTD, a biotech company that recently developed a novel nutraceutical protocol to support patients with acute- and Long-Covid conditions. Dr Shankara Chetty is a committed, experienced Family Practitioner, with a broad diversity of patients, offering a wide range of outpatient services over the past 19 years. Host Dr Philip McMillan is a physician, researcher and international keynote speaker with an innovative approach to COVID-19 and long haulers.

BeNourished speaking...

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