top of page



The current understanding of Autoimmunity refers to a condition in which the immune system mistakenly targets and attacks healthy cells and tissues in the body, thinking they are foreign invaders. This can lead to a wide range of autoimmune diseases, where the specific tissues or organs affected depend on the autoimmune disorder. In traditional nutritional practice, addressing autoimmunity often involves a combination of dietary and lifestyle changes aimed at managing symptoms and reducing inflammation.


In the world of established ideas, it's always healthy to ask questions and wonder if things really add up. Our fresh perspective on tackling autoimmune conditions revolves around the idea that hidden factors like pathogens, pesticides, toxins, biotoxins or heavy metals might be the real culprits provoking these immune reactions. Rather than accepting that the body is accidentally attacking itself we think the immune system knows something is going on inside the cells or within their machinery, which is why it appears as if it's turning on itself. Which turns the current way of thinking about autoimmune conditions on its head.  

“What sets us apart is our commitment to applying logical reasoning and evidence-based research to our work. We believe in questioning assumptions and delving deeper to truly understand the underlying mechanisms at play. We're not afraid to challenge long-held beliefs if they don't align with the data or seem to defy common sense.”


Detailed Health History to Identify Triggers and Mediators

Assessment: we start with a comprehensive health assessment, including medical history, family history, dietary and lifestyle factors and gather detailed information about the onset and progression of your autoimmune symptoms.

Triggers Identification: we explore potential triggers such as infections, dietary factors, medications, and stressors that might have contributed to the development of your symptoms. We can also conduct specialised testing if necessary, including immune panels, mycotoxin and viral panels.


Mediators Assessment: we evaluate mediators of you inflammatory repones by carefully analysing dietary and lifestyle habits;

Ready to Take the First Step Towards a Healthier You?

At BeNourished we're dedicated to helping you unlock your full health potential through personalised nutrition guidance and lifestyle interventions. If you are looking to achieve a positive change to your health we invite you to take action today with us!


Why Choose BeNourished? 

Expert Nutritionist: Rachel Jessey will be working closely with you to guide you every step of the way, ensuring your nutrition plan is tailored to your unique needs and goals.


Holistic Approach: We believe in treating the whole person, addressing not just dietary choices but also lifestyle factors that impact your well-being.


Proven Results: Countless individuals have already embarked on their journey to better health with us, achieving remarkable improvements in their vitality and quality of life. Read what our clients say here.


Personalised Care: Your health journey is as unique as you are. We create a customised nutrition plan that works for your body, your preferences, and your schedule.


Your health is your most valuable asset—let us help you nurture it.


Book Your Appointment Today!

bottom of page