©2020 by BeNourished.

OUR PRICES 

 In person Consultations
Follow up consultations
Online services
"Let us support you"

Your Health Matters

There is often times that we find ourselves disconnected when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Be|Nourished aims to bridge the gap between knowing and doing, by catering to each individual's unique circumstances. 

 

Our approach is evidence based, effective and safe. Whether it is improving performance, supporting specific symptoms, or developing a healthy relationship with food, Be|Nourished offers a variety of services and packages designed to support your needs.

£55.00

Standard Nutrition Follow Up

Check in and review and amendment of your current plan.

£95.00

Functional Nutrition Follow Up

Continued access to weekly support and online dietary analysis software.

£95.00

Sport Nutrition Follow Up

Continued access to weekly support and online dietary analysis software.

£100.00

Personalised Nutrition Consultation

This is for people seeking guidance on supporting a healthy lifestyle, using nutrition and lifestyle therapy.   
 

Includes:
1 x 90 minute in-depth consultation to explore current concerns and goals, assess your current diet and discuss your new nutrition plan
1 x 4 week comprehensive nutrition and lifestyle report 
1 x 15 minute call anytime between 1 and 4 weeks.

£185.00

Functional Nutrition Consultation

This is for clients who are interested in supporting a health condition using functional nutrition and lifestyle coaching.

 

Includes:
1 x 90 minute consultation 
1 x In depth analysis and report of your current diet
1 x 1 extra hour of my time used to research your condition and interventions
1 x 4 week nutrition and lifestyle report
Weekly check-ins and email support throughout your 4 week program
Link to food diary analysis software 

£185.00

Elite Performance Nutrition 

This is for athletes who participate in a regular training regimes and are looking to optimise performance and recovery.

 

Includes:
1 x 90 minute consultation 
1 x In depth dietary analysis and report 
1 x 1 extra hour of my time on research and development of your program
1 x 4 week nutrition and lifestyle report
Weekly check-ins via email throughout the 4 weeks
Link to nutrition analysis software
(Optional body composition test)

£9.99

Personalised Macro Calculation

(online only) 

Perfect if you use a fitness or food app to track your macros which are often calculated too low for your needs

Includes:

1 x Personalised Macro Calculation

£45.00

Macro + basic food plan

(online only)

Check your nutrition intake meets your needs

Includes:

1 x Personalised Macro Calculation

1 x basic food plan to help you optimise your calculated macro intake

£60.00 per month

Track me program

(online only)

If you need accountability let us work with you to help you form new habits:

1 x Personalised Macro Calculation

1 x basic food plan to help optimise your calculated macro intake

1 x month access to our nutrition tracking app and online access to Be|Nourished