Service Description

Overview: Our Essential Sport consultation is designed for those seeking a focused and approachable entry point to enhancing their performance and recovery.  In this consultation, I provide expert guidance on any previous tests performed and any questions that you have about your performance concerns so that I can design a summarised intervention / supplementation plan to support current goals.  The Essential Sport Consultation is tailored to address your immediate needs, enabling you to make informed choices regarding supplements, training, dietary interventions, and protocols, I can also provide you with a drug/nutrient interaction checklist to ensure that your supplement protocol is safe.  This consultation is not a deep-dive assessment nor does it provide a personalised nutrition and lifestyle programme, our Essential Sports Consultation equips you with valuable insights to kickstart your path towards improved performance. It's a step towards enhanced performance that's both practical and impactful. Who is this programme for: - Individuals with test results that need to be interpreted - Those who want to review their current sports nutrition plan or need a basic nutrition plan - Individuals who want an assessment of their supplement protocols or need a basic supplement protocol ​ What's included: - 60 minute e-consultation - Summarised personalised nutrition and lifestyle plan (if required) - Interpretation of test results during the consultation - Full drug/nutrient/supplement interaction check - Discount on supplements ​ Please note that any tests and supplements that may be required are charged extra to the consultation - see prices  ​

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